Following the release of the documentary ‘Miss Americana,’ Taylor Swift has been open about the eating disorder she went through from 2014 to 2016, especially since once she recovered, she discovered the importance of changing the focus of her diet towards health rather than aesthetics; in addition, she realized that the physical perfection expected of women is literally impossible to achieve naturally and safely.
So when he began preparing for The Eras Tour, instead of undergoing a diet and exercise regimen that included very little food and intensive workouts, he worked with specialists who designed programs focused on giving him enough energy to complete his itinerary without causing him health problems .
However, she knows that she is still prone to falling into harmful behaviors because the triggers are just around the corner, so
in the video for ‘Anti-hero’ she once again vulnerable to the
intrusive thoughts that her body still causes her.
Even though her struggle has been tough, Taylor has stood her ground to
avoid returning to the darkness of toxic relationships with food . Now she strives to enjoy her favorite dishes while taking care of her health, and these are the best tips she has learned along the way.
What does Taylor Swift eat to stay fit?
“I learned to stop hating every ounce of fat on my body. I worked hard at retraining my brain to understand that a little extra weight means curves, shinier hair, and more energy. I think a lot of us push the boundaries of dieting, but doing it too much can be really dangerous. There’s no quick fix; I work on accepting my body every day ,” she aptly told Variety in 2020.Healthy and exciting dishes
In an exclusive interview with Bon Appétit, she shared her favorite breakfast because it gives her energy, is healthy, and is delicious (and not boring at all). The recipe consists of buckwheat crepes filled with ham and topped with a fried egg sprinkled with Parmesan cheese. Yummy!
He later explained that for dinner he prefers salads, yogurt or sandwiches, depending on his appetite. However, he does not limit himself to the simplest version of these dishes, but
uses his skill and passion in the kitchen to take them to the next level.
Viewing her diet as a way to practice her cooking hobby allowed her to master the art of grilling, and since then Swift has been preparing marinated chicken, green beans with garlic, and a wide variety of other vegetables.
Constant hydration
It’s no secret how important drinking water is for the overall functioning of the body, and TayTay knows this all too well, so she always tries to drink the amount she needs every day according to her activities . For example, when she’s giving concerts or recording in studios she needs a lot more than on her days off.Eating according to the season
While today’s food industry technology allows us to have almost the same foods year-round, the quality of artificial products is very different from those that grow naturally. To absorb better nutrients, Swift adapts her meals according to the season, but she has a clear favorite. ” Winter is my favorite because of the food and the smells and the spices and how everyone feels everything so intensely and gives things to each other,” the singer told ‘Bon Appétit’. And don’t even mention the winter custom of baking!
Nutritious snacks
Since 2016, when she participated in the series 73 Questions with VOGUE, she has declared herself a fan of hummus, which is why it is part of her basic snack menu. Also known as chickpea dip , it is highly recommended for health because it provides proteins, fiber, minerals and healthy fats , which helps the flow of digestion, muscle and bone strength, and the maintenance of cardiovascular health and the immune system.Food supplements
Since it is not always possible to meet our nutritional requirements through food alone, supplements in any form should be part of our daily diet. Taylor Swift, for example, takes magnesium to improve her muscle health and have more energy, while she uses L-theanine to combat stress and anxiety.
TayTay is very committed to her health because it allows her to do what she loves , and that includes enjoying the pleasure of food in special situations without strict restrictions on the calories or nutrients she consumes.
For example, remember when she was called out for “drastically gaining weight” at one of her The Eras Tour shows in Italy just days after she went on a romantic getaway with Travis Kelce. Then, in the carousel she posted on Instagram about that round of shows, she put the picture she was most criticized for first, proving that those comments no longer affect her the way they used to because she knows she’s not doing herself any harm, and that no one should pass those kinds of judgments on people who report even the slightest deviation no matter how much they work out or how well they eat most days.
These types of special dinners make up 20% of her diet , as she loves spending quality time with her friends, family and boyfriend over delicious food from restaurants or prepared by herself in her kitchen. Meanwhile, as we already told you, the remaining percentage of her diet is dedicated to healthier meals and that constitutes the 80/20 rule most recommended for a balanced diet .
Taylor Swift has taught us a lot about life and love through her songs, but outside of music, she has many other lessons up her sleeve that we can benefit from if we pay attention, such as how to eat and train, or the respectful way to make friends with other people.
